Our modern society can be a significant source of stress, and stress affects all of us to a point. Some of us are unlucky enough to endure its consequences repeatedly. Hypnotherapy techniques can be a helping hand to take control over this unhealthy emotion.
Each person can have different triggers – From time to time we often don’t even understand that worry has affected us until something changes the balance and we suddenly snap under the pressure. Hardly any people live a completely serene life but most of us have a level of emotional stress we can cope with everyday without having any overwhelming adverse effect on our health or well being. Some of the symptoms that you may be struggling to cope with your current level of stress are: being mentally irrational, snapping at the slightest thing that irritates you or upsets you, being bothered by issues you usually wouldn’t have even noticed, feeling twitchy or on edge, disturbed sleep patterns and feeling overwhelmed and not able to concentrate.
There are also physical symptoms you may suffer. too much alcohol, smoking cigarettes or overeating may be bad habits you begin to turn to, or you may begin to undergo stomach problems. If stress begins to take over it can in many cases lead to chronic stress and anxiety or depression if not treated. If you discover stress is starting to impact your life negatively and you are battling to cope, it may be that hypnotherapy could be the help you’re looking for.
Brief stress can be treated effectively by using hypnosis. When you are aware that you have a particularly stressful situation coming up, hypnosis can help you prepare and/or take care of the effects it could have. As an example if you are attending job interviews and find the stress is affecting your performance, there’s a lot of ways hypnotherapy approaches could help. Numerous people find being in hypnosis very relaxing, which helps your stress levels reduce even before the therapy starts! Treatment on the whole comprises of teaching you how to cope and manage stress long term. You will learn how to have a strong and empowered mind helping you to have the confidence to tackle the stress head on.
A hypnotic approach is also a great way to help those plagued by long term stress. Many people’s lives can be wrecked if they are struggling to cope with stress long term. The therapist can frequently help you to find the underlying cause of the issue before helping you learn how to tackle the stress.
If you suspect that you are stressed why not contact Lyta Humphris today and take the first steps towards a more relaxed lifestyle.
Lyta Humphris an established hypnotherapist who specialises in stress and anxiety, she is well qualified and has many years of experience in treating the symptoms of stress using hypnosis in her clinic based in Plymouth, Devon.
*Disclaimer: Results may vary from person to person