What exactly defines ‘binge drinking’?
It might shock you to know that you qualify as a binge drinker as soon as you reach for that third glass of wine. The National Health Service declares that binge drinking is when you drink a substantial amount of alcohol (anything over two large glasses of wine) in a short period of time.
If you feel you are drinking too heavily, a hypnotherapist can help assist you to reduce your alcohol intake or cut it out completely if that’s what you want to accomplish, but they should never judge you or label you. If you want to formulate the mental strength to replace your booze with soft drinks or decline extra rounds, a hypnotic approach could enable you to.
Consider some of the benefits of drinking less?
If you have found yourself being concerned about the quantity you drink, you may be ready to seek help. It is also worth trying to get help or advice if you have already recognised yourself as a binge drinker and suspect you could, or should start to cut down.
Quite a few people find themselves spending a lot of their hard earned money on a weekend drinking session when that money could be saved towards a vacation or other treats. You simply have to cut a few drinks out of the equation to add up the amount that you could save over a year. There are 52 weeks in the year, if you go out every weekend and cut out 3 drinks at £3.50 a time you save about £546 for that year.
There is, naturally, the health consideration. We all know the negative aspects, but when faced with the reality for our own body it can be a significant wake up call. It’s also worth considering your binge drinking on a day to day basis. It’s sometimes only when we cut down that we grasp just how much time we used to spend with a hangover!
It isn’t something to beat yourself up over; it’s a thing to congratulate yourself on because you are thinking about making a positive change. A hypnotic approach for binge drinking is available to provide help to make the change most helpful to you and your lifestyle – cutting out alcohol altogether, replacing some drinks with some other non-alcoholic drink or just having the motivation to stop drinking earlier on nights out. You are the key to your own success, hypnotherapy is simply an aid helping you to unlock your own potential and pick a much better path forward.
If you consider that you are binge drinking why don’t you contact Lyta Humphris right now and take the first steps towards a far healthier and richer lifestyle.
Lyta Humphris an experienced professional hypnotherapist that specialises in problem behaviours, said I have had far too many gin and tonics in the past, and realised that I should cut down, and I have. and as we said before I have saved enough to go for a wonderful holiday in Greece. You can do it as I did.
Lyta Humphris from Hypnosis Devon is well qualified and has had over 20 years of practical experience of treating problem behaviours including alcohol using hypnotherapy treatments in their practice operating out of Plymouth, Devon.
*Disclaimer: Results may vary from person to person