People need sleep; in fact most of us need 6-8 hours of sleep every single night in order to function properly. Every once in a while, we can lose a night’s sleep but it can take time to recover from it, but long term lack of sleep is just not so easy to get […]

Conquering low self-confidence A good number of people will probably endure highs and lows in their confidence levels in their lifetime, but for some, certain experiences can make it challenging to regain their confidence fully. Low self-confidence can make it not easy to cope in a large number of areas, including work, social and stressful […]

  The teenage years generally are one of the most challenging periods of a person’s life,  they experience major changes with their body; contend with pressures of education and school life as well as criticism and hormonal changes. Left un-checked, the burden of these numerous pressures can generally leave a mark by damaging the young […]

There is often  a way to resolve problem gambling that works with the roots of the issue in a manner that is so efficient that most other treatments cannot compare. Not only that, but it also empowers people by teaching techniques and tools which can give them back control. Problem gambling can creep up gradually, […]

For millions of people, pain is an unavoidable and disabling part of life. Here we examine the effects that it can have on someone and how hypnosis will help to deal with that pain. Do you think you’re one of the millions of people in the UK afflicted by chronic pain? (1) For many people, […]

Smoking marijuana is something people turn to for various reasons. Sometimes it is to divert them from life’s obstacles. Feelings of anxiousness or depression, problems in their social life or personal environment are typically blamed. Although cannabis is not an ‘addictive’ drug per se, dependence can quickly form when used as a way to get […]

Even though a good number of us can relate to having “perfectionist” tendencies, it does not interfere with day to day life like Obsessive Compulsive Disorder can. OCD or obsessive compulsive disorder influences around 2% of the UK adult population and it is classed as an anxiety disorder. OCD sufferers frequently really feel an irresistible […]

The Legislation has changed and drug driving restrictions now apply within the UK Car owners have been the subject of significant campaigns over the years making certain drivers and passengers wear their safety belts as well as drive alcohol free. Before heading on to the roads a car needs to have a valid MOT and […]