Women with anxiety are not the same as the rest of us… She’s strong because she’s always battling her anxiety. It’s telling her that she’s weak to run away. That she should be quiet and hide away. That she should just stay in bed all day. Sometimes, she listens to the voice of fear. But […]
12 things you need to know if you’re close to someone with anxiety
Everybody does no 6… As a full-time hypnotherapist, I spend a lot of time helping people with anxiety and the progress we make together is sometimes unwittingly undermined by the people closest to them. So I thought it would be useful to share some ways that friends and family of an anxiety sufferer can really […]
Dealing with PTSD effectively.
Dealing With PTSD Effectively Stress isn’t a new experience for anyone, many of us have experienced it but for some, it is a daily affair. The severity of the stress can largely depend on the circumstance and how the sufferer handles it. In certain traumatic conditions, a person can become overwhelmed by the feelings of […]
Getting over depression
Almost one in four of people in Britain will probably have some sort of mental health problem in their lives. Depression is, without a doubt, one of the most common mental health problems, and often experienced with anxiousness. However, depression is far more than just being unhappy with the way life is at the present time. […]
Hypnosis for irritable bowel syndrome –
Irritable bowel syndrome or IBS as it is known as a long-term ailment which affects a person’s digestive system. 10 % of the population can be afflicted with this issue at some point in their life. Some sufferers have extreme symptoms and in many cases need to seek medical help. These can include tiredness, stomach […]
Hypnotherapy can help people with anxiety and panic attacks.
A Hypnotic Approach For Anxiety Attacks Panic Disorder can be quite common and when it is first experienced tends be very alarming as some of the symptoms often include chest pains and a suffocating feeling. There are numerous reasons why someone may have a panic attack. Following medical studies it is now known that stress […]
Interview anxiety can be controlled by using hypnotherapy.
Interview Anxiety Can Be Controlled by Using Hypnotherapy Processes The fear of interviews stops numerous people performing well at job interviews and in some instances they avoid them totally. On this page, I would like to explain how hypnosis can really change lives. Being anxious about interviews is quite common. Who wouldn’t be scared at […]
Hypnotherapy helps IBS sufferers take beneficial action
IBS (irritable bowel syndrome) is a disorder that can cause pain and discomfort, usually in the tummy. For those who have irritable bowel, hypnotherapy helps IBS by helping you to manage the effects of this particular affliction. Abdomen cramps, diarrhoea, bowel irregularity, heartburn, wind, feeling sick and bloating are some of the symptoms anyone with […]
Returning to Natural Childbirth
Lots of women like the thought of a natural birth, but the idea of being in discomfort for hours on end puts them off (and who is going to blame them). Even though most women feel that some level of discomfort it is a part of natural childbirth. Some women will have fears during labour. […]
Can You Get Rid of Social Anxiety Issues?
Probably one of the most common varieties of anxiety disorders is social anxiety disorder. It can occur in a lot of different situations, and could strike without warning. Even seemingly simple social interactions, including meeting close friends or queuing for a bus can trigger it. Social anxiety sufferers can segregate themselves from friends and family, […]
