Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be “thinner,” they want them to be healthier. The patients, however, are not […]
Getting Pregnant – How to Improve your Fertility
Are you finding it difficult to become pregnant? If so you can do many simple things to improve your chances of conception, the way we live can have a big effect on the reproductive system of both men and women. You may both have to change your life-style to incorporate healthy influences, and eliminate things […]
How to Stop Hair Pulling With Hypnosis
Stress caused by the day-to-day issues of home life and work can bring people to their breaking point. Many people struggle with the feeling of wanting to pull out their hair. Problems arise however when you reach the point where you actually do pull your hair out. The actual scientific word for hair pulling is […]
Driving Test Nerves
For many people the thought of taking their driving test can be worse than the actual test itself, its usually the fear of what will happen on the day itself which brings on an attack of anxiety. The more nervous you are, the more likely you are to make mistakes. So how can we get […]
Fear of Having a Baby
Fear of having a baby is called Tokophobia, and one in six women suffer from it. People who have Tokophobia are split into two groups, which quite often starts with feelings of anxiety and terror due to early and ongoing programming concerning horrors of labour, and negative anticipation created through media drama, stories of earlier […]
Fear of the Dentist
Fear of the dentist is a condition that affects many of us, especially if we do not go regularly. Many people get so anxious that their oral health suffers, gums become infected, chronic gum disease starts, teeth begin to decay and abscesses form. To-day there are many methods and techniques to help overcome anxiety so […]
What Is Binge Drinking?
Simply put, binge drinking is drinking to get drunk – a self-destructive and unrestrained drinking bout During the drinking binge the heavily intoxicated drinker ignores responsibilities, squanders money, and engages in all manner of harmful behaviours that may well bring them into contact with the police or emergency services Binge drinking is now a problem […]
Students Anxiety at University, College and School
Anxiety is a common problem amongst students in Colleges and Universities throughout the country. They deal with a lot of stressors due to changes: Different lifestyle New friends Leaving home for the first time New room mates Different ways of thinking Burning the candle at both ends Lot of pressure on studying Exams Its very […]
Dealing with IBS – A clients view
A client came to me for Irritable Bowel a few years ago, and this is what he wrote: It was the summer of 1998 and I was 35 years of age.Today I was up early for a day at my local nature reserve to unwind after a rather stressful period involving a disciplinary at work. […]
