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You are here: Home / Archives for Lyta Humphris

July 7, 2017 by Lyta Humphris 1 Comment

Women With Anxiety Are The Strongest

Women with anxiety are not the same as the rest of us… She’s strong because she’s always battling her anxiety. It’s telling her that she’s weak to run away. That she should be quiet and hide away. That she should just stay in bed all day. Sometimes, she listens to the voice of fear. But […]

Filed Under: Anxiety

June 6, 2016 by Lyta Humphris 17 Comments

12 things you need to know if you’re close to someone with anxiety

Everybody does no 6… As a full-time hypnotherapist, I spend a lot of time helping people with anxiety and the progress we make together is sometimes unwittingly undermined by the people closest to them. So I thought it would be useful to share some ways that friends and family of an anxiety sufferer can really […]

Filed Under: Anxiety, Hypnotherapy, Stress

October 27, 2015 by Lyta Humphris 1 Comment

Dealing with PTSD effectively.

Scared Child with PTSD

Dealing With PTSD Effectively Stress isn’t a new experience for anyone, many of us have experienced it but for some, it is a daily affair. The severity of the stress can largely depend on the circumstance and how the sufferer handles it. In certain traumatic conditions, a person can become overwhelmed by the feelings of […]

Filed Under: Anxiety, Hypnotherapy, Stress

October 24, 2015 by Lyta Humphris Leave a Comment

Hypnosis to stop eating sweets, crisps, cakes and biscuits.

hypnotherapy to lose weight

On the subject unhealthy foods, we are now confronted with a remarkable range of choice. Advertisements for it abound; any time you switch on the telly, or wait at the bus stop, and even if you manage to avoid these, there is ordinarily a shelf of tempting sweets awaiting you when you get to the […]

Filed Under: Hypnotherapy, Plymouth, Weight Loss

October 21, 2015 by Lyta Humphris Leave a Comment

Getting over depression

Depression

Almost one in four of people in Britain will probably have some sort of mental health problem in their lives. Depression is, without a doubt, one of the most common mental health problems, and often experienced with anxiousness. However, depression is far more than just being unhappy with the way life is at the present time. […]

Filed Under: Anxiety, Depression, Hypnotherapy

September 30, 2015 by Lyta Humphris Leave a Comment

Hypnosis for irritable bowel syndrome –

Irritable bowel syndrome or IBS as it is known as a long-term ailment which affects a person’s digestive system. 10 % of the population can be afflicted with this issue at some point in their life. Some sufferers have extreme symptoms and in many cases need to seek medical help. These can include tiredness, stomach […]

Filed Under: Anxiety, Hypnotherapy, IBS, Irritable Bowel Syndrome, Stress

September 9, 2015 by Lyta Humphris Leave a Comment

HYPNOSIS CAN LESSEN YOUR STRESS

Our modern society can be a significant source of stress, and stress affects all of us to a point.  Some of us are unlucky enough to endure its consequences repeatedly. Hypnotherapy techniques can be a helping hand to take control over this unhealthy emotion. Each person can have different triggers – From time to time […]

Filed Under: Hypnotherapy

August 23, 2015 by Lyta Humphris 3 Comments

Hypnotherapy can help people with anxiety and panic attacks.

A Hypnotic Approach For Anxiety Attacks Panic Disorder can be quite common and when it is  first experienced tends be very alarming as some of the symptoms often include chest pains and a suffocating feeling. There are numerous reasons why someone may have a panic attack. Following medical studies it is now known that stress […]

Filed Under: Alcohol, Anxiety, Children, Depression, Hypnotherapy, IBS, Irritable Bowel Syndrome, Plymouth, Pregnancy, Stop Smoking, Stress, Weight Loss

August 22, 2015 by Lyta Humphris Leave a Comment

EXCESSIVE DRINKING

  What exactly defines ‘binge drinking’? It might shock you to know that you qualify as a binge drinker as soon as you reach for that third glass of wine. The National Health Service declares that binge drinking is when you drink a substantial amount of alcohol (anything over two large glasses of wine) in […]

Filed Under: Alcohol, Hypnotherapy

July 13, 2015 by Lyta Humphris Leave a Comment

Interview anxiety can be controlled by using hypnotherapy.

Interview Anxiety Can Be Controlled by Using Hypnotherapy Processes The fear of interviews stops numerous people performing well at job interviews and in some instances they avoid them totally. On this page, I would like to explain how hypnosis can really change lives. Being anxious about interviews is quite common. Who wouldn’t be scared at […]

Filed Under: Anxiety

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Recent news

  • Women With Anxiety Are The Strongest
  • 12 things you need to know if you’re close to someone with anxiety
  • Dealing with PTSD effectively.
  • Hypnosis to stop eating sweets, crisps, cakes and biscuits.
  • Getting over depression

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